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Meal plan

ID: K0KXhao8AJMnNlY

By guest

Generated on 2025-04-03 16:29:06

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 73.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cathead Biscuits

1 serving = 100.0 g

Energy: 267.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!