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Meal plan


ID: kgDG60scmwgY6Yk
By guest
Generated on 2026-07-06 10:13:41

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Rolls
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Shortbread Squares
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!