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Meal plan


ID: rSpCN7B1wX2-D9Y
By guest
Generated on 2025-04-21 03:20:11

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Wheat Muffins
1 serving = 55.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chickpea Cookie Dough
1 serving = 55.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!