Here is your personalized meal plan!
Meal plan
ID: rSpCN7B1wX2-D9Y
By guest
Generated on 2025-04-21 03:20:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Honey Wheat Muffins
1 serving = 55.0 gEnergy:
119.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chickpea Cookie Dough
1 serving = 55.0 gEnergy:
235.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!