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Meal plan

ID: kV9ZByKOzxyhqQQ

By guest

Generated on 2025-04-20 17:01:26

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 67.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 92.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!