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Meal plan

ID: vKlsWq1SSeIIWoE

By guest

Generated on 2025-08-08 04:12:16

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 56.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 83.0 g

Energy: 334.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 62.0 g

Let's cook it!