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Meal plan

ID: 7OMsmS5L3P7ZuD0

By guest

Generated on 2025-06-17 10:49:35

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 70.0 g

Energy: 145.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 92.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!