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Meal plan

ID: mp-OlH1VxFPieEo

By guest

Generated on 2025-08-30 06:35:44

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 99.0 g

Energy: 163.0 kcal

Protein: 19.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 65.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!