Here is your personalized meal plan!
Meal plan
ID: puILNNTv9LeM4Yg
By guest
Generated on 2025-03-18 19:44:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Gingerbread Granola
1 serving = 55.0 gEnergy:
239.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Beets Recipe
1 serving = 62.0 gEnergy:
156.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!