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Meal plan


ID: 5iP_CQIFMmwxrUQ
By guest
Generated on 2025-03-19 16:37:27

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dragon Salt
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!