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Meal plan


ID: opmkbaewLQdSWyM
By guest
Generated on 2025-08-16 15:35:01

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Special K Cookies
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Applesauce Cheesecake
1 serving = 88.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!