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Meal plan


ID: ptv5kAuLj_rhKxQ
By guest
Generated on 2025-11-17 13:40:10

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 59.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 75.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!