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Meal plan

Regenerate
ID: oHH9QMW4COKY-u8
By guest
Generated on 2025-08-22 14:16:45

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 67.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 92.0 g
Energy: 347.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!