Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eI701EJ4a9rDmZ8

By guest

Generated on 2025-09-09 20:59:44

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 363.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!