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Meal plan


ID: OK4Tpyaj7i5w80U
By guest
Generated on 2025-04-23 09:23:19

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Flax Muffins
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Sugar Cookies
1 serving = 57.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!