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Meal plan


ID: t7MCjnUIyMfIj7U
By guest
Generated on 2025-04-22 14:29:07

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lemon Pepper Chicken
1 serving = 63.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 99.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!