Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f0CQuzVxlEU55ag
By guest
Generated on 2025-04-20 21:06:06

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Whipped Creme Fraiche
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!