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Meal plan

Regenerate
ID: DDTR5DL5RmgbXM4
By guest
Generated on 2025-08-17 21:46:48

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 63.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 84.0 g
Energy: 339.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!