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Meal plan


ID: vFnVHzHAas6otBk
By guest
Generated on 2025-08-03 12:48:08

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 84.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Pie Chicken
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!