Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gLiqMKvGVE-aySQ

By guest

Generated on 2025-06-29 22:27:21

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 86.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 93.0 g

Energy: 347.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!