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Meal plan


ID: J1NJZeF-5g_Pfd4
By guest
Generated on 2025-06-21 21:46:23

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Berry Pandowdy
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Ribs
1 serving = 98.0 g
Energy: 103.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!