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Meal plan


ID: pxBUGpUuZS2yCDU
By guest
Generated on 2025-03-17 15:01:36

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Scottish Shortbread
1 serving = 71.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Basic British Scones
1 serving = 63.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!