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Meal plan


ID: ASJl3648K6Z7WSA
By guest
Generated on 2025-07-29 23:52:53

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Popsicles
1 serving = 76.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!