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Meal plan

Regenerate
ID: unLG4Bkhg36h1s8
By guest
Generated on 2025-03-20 21:08:15

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 58.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 74.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!