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Meal plan


ID: LhpLgQb5_T5YBpc
By guest
Generated on 2025-04-02 16:46:37

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Cake
1 serving = 65.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 89.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!