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Meal plan


ID: TrEJ8_O2-7kXwAs
By guest
Generated on 2025-04-04 15:57:40

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Razz Milkshake
1 serving = 56.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Light Pie Crust
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!