Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nnGY36g1YFlgX2Q
By guest
Generated on 2025-09-08 23:26:15

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 86.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Basic Pie Crust
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!