Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Zuo29AbXl7bym3U
By guest
Generated on 2025-05-14 08:14:17

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Powdered Sugar Replacement
1 serving = 83.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Apple Rabdi
1 serving = 83.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 53.0 g
Let's cook it!