Here is your personalized meal plan!
Meal plan
ID: 6LIr0AsOVypYCbI
By guest
Generated on 2025-08-02 16:13:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 69.0 gEnergy:
279.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 85.0 gEnergy:
171.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
21.0 g
Let's cook it!