Here is your personalized meal plan!
Meal plan
ID: grtWc_R7uJ9v-Gw
By guest
Generated on 2025-07-29 13:55:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 55.0 gEnergy:
106.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 73.0 gEnergy:
236.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!