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Meal plan


ID: EKptr-GBORcE8XY
By guest
Generated on 2025-08-14 17:02:16

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Potato Biscuits
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scotch Shortbread
1 serving = 57.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 8.0 g

Let's cook it!