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Meal plan


ID: LEs2YU0iECAeEK8
By guest
Generated on 2025-09-06 20:37:22

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Smoothie
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 83.0 g
Energy: 332.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!