Here is your personalized meal plan!
Meal plan
ID: LEs2YU0iECAeEK8
By guest
Generated on 2025-09-06 20:37:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 55.0 gEnergy:
94.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 83.0 gEnergy:
332.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
42.0 g
Let's cook it!