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Meal plan


ID: V_xoA8xK5UpSkGY
By guest
Generated on 2025-07-22 22:26:27

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rocky Road Chocolate
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!