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Meal plan

Regenerate
ID: PGDfP0aSLsuvA2s
By guest
Generated on 2025-06-26 08:36:58

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 90.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cocoa Fudge Cookies
1 serving = 59.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!