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Meal plan


ID: _IwfO9uO-ERPqSU
By guest
Generated on 2025-04-11 16:23:46

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Decadent Hot Chocolate
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Moo Shu Pancakes
1 serving = 84.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!