Here is your personalized meal plan!
Meal plan
ID: Js_ONiDU3tnaUI4
By guest
Generated on 2025-04-22 05:17:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Spinach Strawberry Salad
1 serving = 68.0 gEnergy:
71.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 86.0 gEnergy:
379.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!