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Meal plan

Regenerate
ID: Hq2LHb-cHNG90H0
By guest
Generated on 2025-04-25 06:59:22

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!