Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rxMzebIp_nS9ifw

By guest

Generated on 2024-11-01 07:19:26

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 62.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 80.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!