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Meal plan

Regenerate
ID: HwtTt6uL4oXgIF0
By guest
Generated on 2025-08-18 08:41:28

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 80.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 83.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 39.0 g
Let's cook it!