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Meal plan


ID: pA8yUvuHn7SnQGo
By guest
Generated on 2025-07-26 20:07:12

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Rice Pudding
1 serving = 61.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Sorbet
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!