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Meal plan


ID: VXZIj4V3fbe-gJw
By guest
Generated on 2025-04-21 10:31:02

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 70.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Browned Green Beans
1 serving = 95.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!