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Meal plan


ID: D8tp_mmnhM8EGcY
By guest
Generated on 2025-09-11 21:35:38

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spicy Apricot Wings
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 92.0 g
Energy: 377.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!