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Meal plan


ID: MXznsROPWr-mBPo
By guest
Generated on 2026-07-13 10:31:10

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Egg Nog Truffles
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Quick Apple Crumble
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!