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Meal plan

Regenerate
ID: ogzjK1xuHkSR5K4
By guest
Generated on 2025-08-11 05:02:32

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sesame Peanut Candy
1 serving = 60.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Brie Recipe
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!