Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: E-wBCmqKnKsV5jA
By guest
Generated on 2026-04-10 03:44:43

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!