Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oDqgQ6bPqDVSNkc
By guest
Generated on 2025-06-06 00:42:09

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Salami
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 67.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!