Here is your personalized meal plan!
Meal plan
ID: I-EAp7YJcS3KXdg
By guest
Generated on 2025-04-19 20:11:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 94.0 gEnergy:
135.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!