Here is your personalized meal plan!
Meal plan
ID: qDjE0tngMKZsKTE
By guest
Generated on 2025-09-12 02:24:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Butternut Squash Pancakes
1 serving = 88.0 gEnergy:
152.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
7.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Lemon Cake
1 serving = 55.0 gEnergy:
80.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!