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Meal plan

ID: 1dyA6LuNbcbKLPo

By guest

Generated on 2025-09-06 20:27:30

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 73.0 g

Energy: 294.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 79.0 g

Energy: 233.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!