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Meal plan

ID: ky_hO1EoYTCQTpY

By guest

Generated on 2026-05-15 17:18:11

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 56.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 78.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!