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Meal plan

Regenerate
ID: qRWUUz4795SMtt8
By guest
Generated on 2025-06-18 08:37:10

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 57.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 58.0 g
Let's cook it!